Importanta unei alimentatii sanatoase si variate
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Importanta unei alimentatii sanatoase si variate

O dieta buna este importanta pentru sanatate. O dieta sanatoasa si variata poate ajuta sa duceti o viata sanatoasa, sa aveti o greutate corporala normala, sa va  sporiti starea de bunastare generala si sa  reduceti riscul de a avea o serie de boli precum: bolile de inima, accidentele vascular- cerebrale, cancerul, diabetul si osteoporoza.
Ce este o dieta sanatoasa?

O dieta sanatoasa este o dieta bazata pe paine, orez, cartofi, paste fainoase și alte alimente cu amidon si este bogata in fructe și legume. O dieta sanatoasa va include cantitati moderate de lapte si produse lactate, carne, peste, oua, fasole si alte surse non-lactate de proteine, si limitate de alimente si bauturi cu un continut ridicat in grasimi si / sau zahar.

Nici o mancare nu poate furniza toate substantele nutritive esentiale care organismul are nevoie. Prin urmare, este important sa se consume o mare varietate de alimente pentru a asigura aportul adecvat de vitamine, minerale si fibre dietetice, care sunt importante pentru sanatate.

Farfuria Manaca Sanatos, sfaturi de punere in practica a unui regim de viata sanatos
Aceasta farfurie se bazeaza pe cele 8 reguli principale pentru o dieta sanatoasa. Acesta indica tipurile si proportii de alimente diferite, care ar trebui sa fie consumate pe o anumita perioada de timp. Farfuria Manaca Sanatos se aplica tuturor persoanelor sanatoase cu o varsta peste cinci ani, si poate fi aplicata treptat, copiilor prescolari, dar nu se recomanda in cazul persoanelor cu cerinte dietetic speciale. Daca sunteti sub supraveghere medicala ar trebui sa verificati cu medicul dumneavoastra pentru a vedea daca puteti sa utilizati acest ghid.

8 reguli principale pentru o dieta sanatoasa

• Bazati-va mesele de alimente bogate in amidon
• Mancati multe fructe si legume
• Mancati mai mult peste
• Eliminati grasimile saturate si zaharul
• Incercati sa mancati mai putina sare - nu mai mult de 6g pe o zi pentru adulti
• Fiti activi si incercati sa aveti o greutate sanatoasa
• Bea mai multa apa
• Nu sari peste micul dejun

Ar trebui sa alegeti o varietate de alimente din fiecare din aceste patru grupe de alimente in fiecare zi:

•    paine, orez, cartofi, paste fainoase si alte alimente bogate in amidon
•    fructe si legume
•    Lapte si produse lactate
•    Carne, peste, oua, fasole si alte non-lactate ca surse de proteine

Alimentele si bauturile bogate in grasimi si / sau zahar, se incadeaza in al cincilea grup, ele pot fi consumat cu moderatie ca parte a unei diete echilibrate si sanatoase. Dar, nu ar trebui sa fie consumate in locul unor alimente / bauturi din alte grupe de alimente, sau prea des sau in cantitati mari.

O dieta variata este important pentru de sanatate - nu este necesar sa se mananci la fel in fiecare zi la fiecare masa, ci mai degraba timp de o zi sau doua.


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Importanta unei alimentatii sanatoase si variate   Importanta unei alimentatii sanatoase si variate   Importanta unei alimentatii sanatoase si variate